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5 Workout Tips To Get RESULTS This Summer!

Get RESULTS This Summer!

Muscular man and fit woman lifting dumbbells at gym

Hey, summer is coming, right? You want to look good, right? Well, it’s time to get a jump-start on your summer body and put that workout into high gear!

“The gym, your diet and nutrition.” – Three keys to doing it versus saying you’re going to do it.

To help get you there, you have to make up your mind that you want to make that change and begin to do the things to get the body you want. No one’s doing it for you, and looking good is also about feeling good about yourself. Here are tips to help you get the RESULTS you want!

  1. Just Do It: Get to the gym! Not tomorrow, not next week, NOW! You have time to shed pounds, but you need to crank up the intensity. You don’t have to spend hours in the gym to lose a few pounds and get some slightly toned. What you have to do is combine the best strength exercises with intense sets and reps to add muscle and burn fat. Finally, let’s throw in cardio! Engineered to spike your metabolism and shed that last layer of fat. Any questions?
  2. Challenge Yourself – Every program depends on your ability to push yourself to the next level. The same is true for cardio. To make gains in strength, muscle mass, or cardiovascular endurance you need to challenge yourself! Do that extra rep, add on the extra plate, push. If you don’t, no one else will.Remember, your body will get there, don’t overdo it. As you get stronger, your new level of “normal” will be more reps, more weight and increased endurance. Change up your routine and challenge your body to keep up. This will go a long way towards preventing plateaus and not seeing gains. It is tempting to settle into a group of exercises you have become comfortable with. Don’t settle,  get out of your comfort zone and push!
  3. Eat Right or Go Home! Most people know that an effective diet is key to getting into shape. Wrong diet? You can pound your head against the wall working out and won’t see results. And most people know that in order to lose weight and get tone you must burn more calories and stop eating “junk”!  FAT junk! Doughnuts, cookies, etc, all lead to one thing, FAT! No genius here. So knock yourself out at the gym and eat like that and you’re wasting your time! Without the right stuff going in you can’t expect to make the gains. No mystery, right?Small meals, 5-6 times a day, keep the metabolism working and burning fat all day, chicken, fish, vegetables, lean stuff to keep you physique the same way, lean!  Eat right or go home!Find a sample plan here: Sample Diet Plan for Pre Summer
  4. Think Positive! A positive attitude is a must. Know you can do it. Know you can get results. Keep the attitude of taking each day at a time. Don’t rush it. Results don’t happen overnight. Remain confident that you’re doing something good for yourself. Know that you’re working toward a positive end, no matter what! It’s your body and you want to look your best. There will be days when you just don’t want to or think that you can’t. Well, suck it up! Take a breath and know and maintain the attitude that’s gotten you to where you are. Feeling good about yourself is key and not just about your body but more importantly, who you are. So stay the course and you’ll see results.
  5. Get RESULTS – Proper nutrition is essential for getting lean and performing your best (RESULTS). Eating enough calories to meet your body needs, however, can be difficult on a daily basis. That’s where “RESULTS™ nutritional products, can get you energized and on top of your game, day in and day out.
    • StrongifyEnergy is key when it comes to your workout. That’s where RESULTS STRONGIFY™ steps in to deliver a blend of energy ingredients to help stimulate clean energy for longer workouts and enhanced focus. – SHOP NOW
      1. Provides Energy
      2. Enhances Endurance and Strength
      3. Reduces Muscle Fatigue
      4. Supports Muscle Building
      5. Supports Explosive Muscle Strength and Power
      6. Delivers Massive pumps
    • SculptifyDieting can be tough, and restrictive dieting can be torture! Lack of energy, long hours in the gym and little food can make you question your motivation for a ripped physique. RESULTS SCULPTIFY™ delivers a precise, clinically researched compound to help enhance your mind-to-muscle connection, reducing exercise fatigue and increasing your motivation to get the job done! This active ingredient also supports a positive mood, stimulates focus and can decrease feelings of irritability often associated with extreme dieting. – SHOP NOW
      1. Provides Long-Lasting Energy with No Crash
      2. Speeds Up Metabolism
      3. Boosts Thermogenesis and Lipolysis
      4. Improves Mood and Focus
      5. Strengthens Motivation
      6. Helps Reduce Stress and Control Cortisol

 

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