Man

5 WORKOUT TIPS TO GET RESULTS THIS SUMMER!

GET RESULTS THIS SUMMER!

Hey, summer is coming, right? You want to look good, right? Well, it’s time to get a jump-start on your summer body and put that workout into high gear! “The gym, your diet and nutrition.” – Three keys to doing it versus saying you’re going to do it. To help get you there, you have to make up your mind that you want to make that change and begin to…

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PEACHES AND CREAM SHAKE

WHAT YOU’LL NEED 1 scoop Results Buildify Vanilla Thrilla 1 cup skim milk (can substitute almond milk or water) 1 peach (pitted) 3 tbsp. low-fat sour cream 1 tsp. honey PUTTING IT TOGETHER Combine all ingredients in blender Blend until smooth (1-2 minutes) Enjoy!

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Peach

Good Morning Shake

WHAT YOU’LL NEED 2 scoops Results Buildify Chocolate Knockout 1 ½ cup skim milk (can substitute almond milk or water) 6-8 ice cubes 2 tbsp. instant coffee PUTTING IT TOGETHER Combine all ingredients in blender Blend until smooth (1-2 minutes)  Enjoy!

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Shake Milk

PEANUT BRITTLE SHAKE

WHAT YOU’LL NEED 2 scoops Results Buildify PB Dream 2 tbsp. sugar-free instant butterscotch pudding mix 1 tbsp. chunky peanut butter 1 ½ skim milk (can substitute almond milk or water) 6-8 ice cubes PUTTING IT TOGETHER Combine all ingredients in blender  Blend until smooth (1-2 minutes) Enjoy!

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Peanut Shakke

STRAWBERRY CHEESECAKE SHAKE

WHAT YOU’LL NEED 1 scoop Results Buildify Vanilla Thrilla 1 ½ cup skim milk (can substitute almond milk or water) 7 frozen strawberries 4 tbsp. low-fat sour cream PUTTING IT TOGETHER Combine all ingredients in blender Blend until smooth (1-2 minutes) Enjoy!

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Truskawki

CINNAYUMMY SHAKE

WHAT YOU’LL NEED 1 scoop Results Buildify Vanilla Thrilla 1 tbsp. sugar-free instant vanilla pudding mix 1 tsp. cinnamon 1 tsp. vanilla extract 1 cup skim milk (can substitute almond milk or water) 6-8 ice cubes PUTTING IT TOGETHER Combine all ingredients in blender Blend until smooth (1-2 minutes) Enjoy!

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Cinna Shake

Orange Cream Shake

WHAT YOU’LL NEED 1 scoop Results Buildify Vanilla Thrilla 1 large orange 1 ½ cup skim milk (can substitute almond milk or water) 1 tsp. vanilla extract 6-8 ice cubes PUTTING IT TOGETHER Combine all ingredients in blender  Blend until smooth (1-2 minutes)  Enjoy!

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Cake Batter Balls

WHAT YOU’LL NEED 1 cup Results Buildify Chocolate Knockout 3 tbsp. coconut flour 2 tbsp. melted coconut oil 10 tbsp. water 1 tsp. honey PUTTING IT TOGETHER Mix all ingredients together. It’s supposed to be a firm mixture, but if too firm, add more water Roll the mixture into 6 balls and refrigerate for about an hour… Enjoy!

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Guy

Velvet Cake Protein Bars

WHAT YOU’LL NEED ½ cup Results Buildify Vanilla Thrilla 4 tbsp. coconut flour 2 tbsp. almond flour 2 tbsp. cocoa powder ½ skim milk (can substitute almond milk) ½ tsp. vanilla extract ½ cup dark chocolate chips PUTTING IT TOGETHER Mix all ingredients together except the dark chocolate chips First, shape the batter into golf ball-sized balls, then flatten each ball into the shape of a protein bar Place each bar onto…

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Guy